A common reaction to feeling tension in a group of muscles is to stretch with the obvious goal to relieve this tissue resistance. But is stretching out tension always the best remedy? In some cases, no!
Yoga can be a beneficial therapeutic tool for relieving headaches brought on by muscle tension and stress. The majority of headaches originate from muscle stiffness and imbalances emanating from the neck and upper back. When headaches set in, using a series of restorative yoga exercises can greatly relieve both the cause and symptoms. Here are … Continue reading Top Yoga Poses for Relieving Headaches