Avoiding Shoulder Impingement Injury in Yoga

Many Yoga poses and flows involve large movements at the shoulder joint. Some of these movements have the potential to create shoulder impingement when improper technique and movement lines are applied. If this shoulder impingement continues over time, chronic injury can form leading to pain and disfunction. What is Shoulder Impingment? Shoulder impingement is caused … Continue reading Avoiding Shoulder Impingement Injury in Yoga