Can Poor Head Posture Affect Your Sleep?

Many people experience problems with acquiring proper, restful sleep.  We often associate this with direct causes like stress, anxiety, or diet.  Have you ever thought about your overall daily posture and, in particular, your head position being part of the reason for poor sleep habits?  Many chronic health symptoms we experience can actually be indirect …

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Five Reasons to Reduce Stress

With people needing to work more, save more, and find more time just to manage schedules, stress is becoming a chronic ailment for most people. Without recognizing the effects of stress and not having a stress management plan in place, this negative energy can produce physiology and psychological health hazards. Here are my top reasons …