Chaturanga Dandasana: Why Are Yoga Pushups So Difficult?

You start off your yoga flow with a wonderful period of calm centering followed by an invigorating series of breath work.  Your yoga teacher guides you into a light series of cat poses and eases you into mountain pose.  Then, your teacher sets your stance for a vinyasa flow.  You feel ready, full of confidence … Continue reading Chaturanga Dandasana: Why Are Yoga Pushups So Difficult?

Aligning Twisting Yoga Poses

Twisting Yoga poses like Half Twist pose, Revolving Triangle pose, and Revolving Side Angle pose create joyous benefits. The twisting motions increase mobility in the vertebral column, massage internal organs, massage nutrients in and through the spine, aid in moving material through the digestive system, tone back and core muscles, and balance energy flow throughout the main … Continue reading Aligning Twisting Yoga Poses