Engage Abductor Hallicus to Awaken Our Foundation

The feet are a crucial point of foundation in the majority of our yoga postures. Without discernible awareness to the foundation from our foot connection to the earth, alignment issues can readily cascade through the kinetic chain of joints that interact with our feet. ┬áBy mindfully engaging our feet, we can awaken this foundation and … Continue reading Engage Abductor Hallicus to Awaken Our Foundation

Exploring Modifications in Virabhadrasana A (Warrior 1) Pose

Virabhadrasana 1 (Warrior 1 pose) is a wonderful warming yoga posture that can be enjoyed in most hatha yoga practices when aligned mindfully. Yielding numerous benefits, Warrior 1 pose┬ástrengthens the shoulders, arms, thighs, ankles and the muscles of the back; expands the chest, lungs and shoulders; stretches the hip flexors, abdomen, and ankles; develops stamina … Continue reading Exploring Modifications in Virabhadrasana A (Warrior 1) Pose