Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing poses from standing to sitting as well as strengthening transitions and energy boosting pranayama.
Feel revitalized with this engaging hatha yoga class that will take you through energizing standing and floor sequences. Click Here to download this video.
Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an exercise ball to enhance body awareness, proprioceptive skills, and core conditioning. Click Here to download this video.
Hatha Yoga explores various methods of expanding into the muscles and joints creating freedom and healing properties. As much as we enjoy creating flexibility from our Yoga poses, we need to understand the necessity of balancing this growing flexibility with strength and endurance. There is a growing interest in restorative and passive-style Hatha Yoga classes … Continue reading Balancing Your Flexibility with Strength in Yoga