Balasana (Child's Pose) can be a highly under-rated and under-utilized Yoga Pose in our Yoga classes. Balasana yields tremendous physical, mental, and energetic benefits including:
Our Hatha Yoga classes and Meditation practices are valuable tools for countering the barrage of negative energies and stressors presented by the world. Most people live with constant echos of stress vibrating through the nervous system leading to chronic disease. Our nervous system has two main pathways that automatically run the functions of the body.
An important part of a balanced health and wellness program is managing your body composition and understanding what is a healthy body weight for your body type. A consistent Yoga practice, a clean Yoga diet, and observance of Yoga principles and lifestyle habits can help you find this balance in managing your body weight.
The quality of one's life is highly dependent on becoming proactive in selecting healthy lifestyle choices. Quality of life is measured on a broad scale looking at one's overall wellness, which encompasses physical, mental, emotional and spiritual health. As many people are now more knowledgeable about developing greater awareness towards improving physical health, most people still endure chronic … Continue reading Mastering Stress Through Witnessing