Balasana (Child's Pose) can be a highly under-rated and under-utilized Yoga Pose in our Yoga classes. Balasana yields tremendous physical, mental, and energetic benefits including:
Our Hatha Yoga classes and Meditation practices are valuable tools for countering the barrage of negative energies and stressors presented by the world. Most people live with constant echos of stress vibrating through the nervous system leading to chronic disease. Our nervous system has two main pathways that automatically run the functions of the body.
An important part of a balanced health and wellness program is managing your body composition and understanding what is a healthy body weight for your body type. A consistent Yoga practice, a clean Yoga diet, and observance of Yoga principles and lifestyle habits can help you find this balance in managing your body weight.
With the New Year upon us, many people have set intentions to jump-start their yoga routines. The root of these intentions can vary widely, but a common thread is to lean down (shed the holiday calories), increase energy, and reduce stress (another common by-product of holiday festivities). The immediate notion behind fulfilling these resolution themes … Continue reading Keeping Cool As You Fire Up Your Resolutions