Intention Pose of the Day: Warrior 3 Balance

I have been placing extra attention on the outer hip musculature lately with an attempt to free up, what seems like, a life time of congestion in and around the hip capsules. Besides the obvious deep lateral rotator and gluteal muscle tension, I have been particularly prone to extreme tightness in the tensor fascia lata and iliotibial band (outer thigh running from the hip crest down to the outer knee).