Tree Yoga Pose: Going Beyond Basic Balancing

Tree Pose (Vrksasana) is one of the most recognizable classic yoga postures demonstrating the beauty of balance, focus, and serenity. Often considered an introductory asana for teaching basic balance techniques, subtle alignment applications can be readily overlooked when participants view this pose as ‘easy’. Starting from the ground up, here are some important anatomical adjustments …

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Tree Yoga Pose: Vrksasana

Set up a solid foundation of space and alignment with this mini yoga video exploring Tree Pose (Vrksasana).