An important part of a balanced health and wellness program is managing your body composition and understanding what is a healthy body weight for your body type. A consistent Yoga practice, a clean Yoga diet, and observance of Yoga principles and lifestyle habits can help you find this balance in managing your body weight.
As the winter season sets in, people tend to hibernate more and find it more challenging to engage in activities that assist with healthy weight management. By the end of winter, many discover that they have packed on a few (or many) extra pounds. To add to the issues of reduced physical activity, the winter … Continue reading 7 Tips to Avoid Winter Weight Gain
With people needing to work more, save more, and find more time just to manage schedules, stress is becoming a chronic ailment for most people. Without recognizing the effects of stress and not having a stress management plan in place, this negative energy can produce physiology and psychological health hazards. Here are my top reasons … Continue reading Five Reasons to Reduce Stress