Part of an overall healthy lifestyle is maintaining an appropriate body composition. When attempting to decrease body fat percentages, many people make some common mistakes that greatly hinder success in achieving effective weight loss.
weight loss
Yoga for Healthy Body Composition and Weight Management
An important part of a balanced health and wellness program is managing your body composition and understanding what is a healthy body weight for your body type. A consistent Yoga practice, a clean Yoga diet, and observance of Yoga principles and lifestyle habits can help you find this balance in managing your body weight.
Committing to Your Whole Heath Nutrition Plan
So you have decided to take the plunge into a more healthy and nourishing nutrition plan? Back up these great intentions with some simple strategies and tips to keep you motivated and make this a long-term routine with success.
Strategize Your Meals for Effective Energy
Most people view nutrition and body weight management primarily from the point of quantity. How much am I eating? How does the caloric input balance with the caloric output? Having our focus solely on the 'how much' of eating grossly limits one's capacity to effectively nourish the body without generating a positive caloric balance and … Continue reading Strategize Your Meals for Effective Energy
