My personal yoga practice stems around gaining physical and mental wellness through expansion and connection. But I certainly appreciate and acknowledge that yoga acts as a form of exercise with one major benefit being that it does expend calories and help maintain healthy body composition (ie keep body fat in check). With so many people … Continue reading Burning Calories: How Yoga Measures Up
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Exciting Vega Sport Day
I just received a Vega Sport starter package today, and I am thoroughly excited to try this out. This is great timing as I am planning to shift into a 'gain' training program this season. After reviewing all the various treats, I sure realize how helpful these products would have been when I was training … Continue reading Exciting Vega Sport Day
