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Kreg Weiss

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Tag: workout

Posted on January 12, 2012January 12, 2012

Burning Calories: How Yoga Measures Up

My personal yoga practice stems around gaining physical and mental wellness through expansion and connection.  But I certainly appreciate and acknowledge that yoga acts as a form of exercise with one major benefit being that it does expend calories and help maintain healthy body composition (ie keep body fat in check).  With so many people …

Continue reading "Burning Calories: How Yoga Measures Up"

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