Energy and Weight Placement on the Wrists in Yoga

A recurring question I receive from yoga students is about issues with wrist discomfort and injuries. Having had a history of wrist injuries due to competitive sports, I am sensitive to how students work with their hands within poses and overall sequencing in the practices. Due to the nature of most hand positions in yoga poses, there is a tendency to collapse into specific areas of the wrist and, without due care, this can lead to detrimental effects.