Engage Abductor Hallicus to Awaken Our Foundation

The feet are a crucial point of foundation in the majority of our yoga postures. Without discernible awareness to the foundation from our foot connection to the earth, alignment issues can readily cascade through the kinetic chain of joints that interact with our feet.  By mindfully engaging our feet, we can awaken this foundation and …

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Cautions With Hot Yoga Classes

Q: I have been asked before regarding the difference/advantages/disadvantages to hot yoga; and I found your explanation very informative. Could you pass along some of the info from a factual/kinesiology standpoint to me to in turn pass along when asked? A: I just had this conversation with someone in the gym, so here is my science-based perspective on WHY PEOPLE SHOULD BE CAUTIOUS AND INFORMED WHEN DOING HOT YOGA.