The feet are a crucial point of foundation in the majority of our yoga postures. Without discernible awareness to the foundation from our foot connection to the earth, alignment issues can readily cascade through the kinetic chain of joints that interact with our feet. By mindfully engaging our feet, we can awaken this foundation and … Continue reading Engage Abductor Hallicus to Awaken Our Foundation
Yoga Anatomy for Enhancing Knee Alignment and Integrity Description: Join us for this engaging workshop that will examine yoga anatomy concepts that promote better alignment for stronger knee placement and reduced forces in standing yoga postures. We will discuss multiple topics on bringing functionality and harmony to the knees including: *the importance of knee position in … Continue reading Studio Blue Workshop in Toronto
Q: I have been asked before regarding the difference/advantages/disadvantages to hot yoga; and I found your explanation very informative. Could you pass along some of the info from a factual/kinesiology standpoint to me to in turn pass along when asked? A: I just had this conversation with someone in the gym, so here is my science-based perspective on WHY PEOPLE SHOULD BE CAUTIOUS AND INFORMED WHEN DOING HOT YOGA.