Asana can be defined as a physical Yoga posture or position that is designed to help master the body and enhance the body's functions. Yoga poses are, in essence, Yoga exercises creating strength and endurance, improving circulation and energy flow, cleansing organs and other systems, and expanding muscles and joints. With all these benefits, we can … Continue reading Defining the Purpose of Hatha Yoga Poses
This hatha yoga class offers a multi-level approach to exploring back bending postures. Each back bend is given options to suit your level. An advanced set of hand balancing postures completes this energizing yoga practice. To download this video, click here.