I am excited to announce that I will be sharing several new online practices over the coming months. Like before, you will be able to join us LIVE or join later with the recorded versions. Our upcoming practice, Rides the Waves, will be a meditative, active mobilization of the body and soul. This 75 minute Hatha … Continue reading Live online yoga classes are back!
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Wrist Free Yoga Flow For Hips and Spine
Just as our minds need rest, sometimes so do our hands and wrists. Engage your hips in this hatha yoga flow designed to keep your hands free from any loading or pressure. Ideal for those with wrist injuries or conditions while still looking for challenge in their practice.
Setu Bandhasana: Bridge Pose or Spinal Lift Pose
Establish a nurturing back arch in Setu Bandhasana while sustaining ease and safety in the neck, knees, and lower back.
Virabhadrasana A: Warrior 1 Yoga Pose
Learn to set up Warrior 1 Yoga Pose (Virabhadrasana A) with a steady, energizing foundation.
