Kreg Weiss Yoga

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Wrist Free Yoga Flow For Hips and Spine

February 22, 2012January 7, 2013 / Kreg Weiss / Leave a comment

Just as our minds need rest, sometimes so do our hands and wrists. Engage your hips in this hatha yoga flow designed to keep your hands free from any loading or pressure. Ideal for those with wrist injuries or conditions while still looking for challenge in their practice.

Setu Bandhasana: Bridge Pose or Spinal Lift Pose

November 30, 2011 / Kreg Weiss / Leave a comment

Establish a nurturing back arch in Setu Bandhasana while sustaining ease and safety in the neck, knees, and lower back.

Virabhadrasana A: Warrior 1 Yoga Pose

November 29, 2011 / Kreg Weiss / Leave a comment

Learn to set up Warrior 1 Yoga Pose (Virabhadrasana A) with a steady, energizing foundation.

Tree Yoga Pose: Vrksasana

November 25, 2011 / Kreg Weiss / Leave a comment

Set up a solid foundation of space and alignment with this mini yoga video exploring Tree Pose (Vrksasana).

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