Just as our minds need rest, sometimes so do our hands and wrists. Engage your hips in this hatha yoga flow designed to keep your hands free from any loading or pressure. Ideal for those with wrist injuries or conditions while still looking for challenge in their practice.
Establish a nurturing back arch in Setu Bandhasana while sustaining ease and safety in the neck, knees, and lower back.
Learn to set up Warrior 1 Yoga Pose (Virabhadrasana A) with a steady, energizing foundation.
Set up a solid foundation of space and alignment with this mini yoga video exploring Tree Pose (Vrksasana).