Just as our minds need rest, sometimes so do our hands and wrists. Engage your hips in this hatha yoga flow designed to keep your hands free from any loading or pressure. Ideal for those with wrist injuries or conditions while still looking for challenge in their practice.
Setu Bandhasana: Bridge Pose or Spinal Lift Pose
Establish a nurturing back arch in Setu Bandhasana while sustaining ease and safety in the neck, knees, and lower back.
Virabhadrasana A: Warrior 1 Yoga Pose
Learn to set up Warrior 1 Yoga Pose (Virabhadrasana A) with a steady, energizing foundation.
Tree Yoga Pose: Vrksasana
Set up a solid foundation of space and alignment with this mini yoga video exploring Tree Pose (Vrksasana).
