Advancing our practice is not solely about gaining depth in yoga poses. Advancing and progressing is more about refinement, connection, and awareness. Discovering more and more how to work with (not against) lines of resistance along with engaging the physical layers with mindful, positive stress. As our awareness awakens, a key element to progression is igniting stabilization, so that the positive stresses are received in a nurturing manner.
Purnam means Wholeness. In this intermediate level Hatha Yoga flow class with Kreg Weiss, connect into your sense of wholeness and being complete with contentment. With a meditative, slow pace, this hatha yoga practice emphasizes fluidity of breath as you explore traditional as well as some unconventional variations of asanas.