Are You Making Conscious Shoulder Movements?

When is the last time you heard the cue in Downward Facing Dog, “draw your shoulder blades towards your hips”? Or in Crescent Lunge (arms raised), “pull your shoulder blades down your back”? I invite you to ignore those cues. Yes, ignore them. Your arm bone (humerus) connects to your shoulder blade (scapula) via aContinue reading “Are You Making Conscious Shoulder Movements?”