One of the benefits of many forward bending Yoga poses is expanding and stretching of the hamstring muscles. Therefore, it is ideal to take time in our Yoga classes to align the sit bones and leg bones so we can target the proper line of stretch of the hamstring muscles. With this alignment, we should understand the basic anatomy and mechanics of the various hamstring muscles.
Author: Kreg Weiss
Kreg is the co-founder of MyYogaOnline.com and a certified Hatha Yoga Teacher. All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body experiences expansion and renewal.
Kreg acquired his Yoga certification in 2002 following several successful years of venturing in the wellness industry as a personal trainer, group fitness trainer, and national competitive athlete. Kreg has been able to complement his teaching practice with additional studies in Kinesiology and Health Sciences at the University of British Columbia.
Striving to share his passion for Yoga, Kreg was inspired in 2004 to co-create MyYogaOnline.com, which has grown to become a thriving production company and the leading global resource for online yoga videos.
With his extensive background in anatomy and physiology, Kreg feels privileged to be able to empower students with practices that are educational while still engaging and accessible. Through integrity-driven classes, Kreg aims to provide students with the tools to pursue a unique, confident practice where asanas, pranayama, and meditation interact collectively to rejuvenate and heal the body and mind.
Kreg is also proud to be an ambassador for Vega as part of his endeavours to promote plant-based nutrition and sustainability.
Kreg Weiss 