As most of us are shifting into the Fall season, this is becomes an opportune time to engage deeper into wellness practices that enhance and boost our immune systems. To curb the onset of the waves of colds and flus, simple holistic practices can readily reduce the occurrence and duration of these seasonal maladies. Consuming nutrient-rich foods including super foods can greatly support strong immune system health. I am excited to be able to give away 1 (one) $50 gift certificate from my friends at Giddy Yoyo so you can enjoy a wide variety of immune boosting super foods.
I have a great number of people asking me how to enhance their yoga and wellness practices with nutrition, and often, with inquiries about vegetarian/vegan diet plans. I frequently receive questions about how to get adequate protein, having variety in foods, how to cook, and simply just how to get started. I am excited to see the new Thrive Forward program to which I now refer everyone who is looking for guidance, tips, and inspiration in developing a plant-based diet and enhancing their whole wellness. I am also excited to be able to give away two Thrive Forward Starter Kits containing Vega products.
In just a few weeks, New Year's will be upon us with a wave of 'challenges' being tossed at us left, right and center including for our yoga practices. As wikipedia defines, "A challenge is a general term referring to things that are imbued with a sense of difficulty and victory". The concept of 'difficulty' doesn't resonate much of a positive tone, does it? When achieving some state of victory, then what? Now that I can put my foot suddenly behind my head, am I suddenly that much more closer to enlightenment? Rather than integrating this concept of overcoming 'difficulty', would we not be better served to approach our practice with a sense of opportunity instead?
Oh, how everyone is on the 'core' bandwagon these days. Some seeking postural therapy, others striving for the slim and trim waistline. This has brought on a wave of yoga sequencing crazes by yoga teachers with Navasana (Boat Pose) being tossed in repeatedly. As much as I appreciate the sensation of 'core' engagement that Boat pose offers, I find the use of this seated pose excessive and, in many cases, inappropriate for the masses.