Can Poor Head Posture Affect Your Sleep?

Many people experience problems with acquiring proper, restful sleep.  We often associate this with direct causes like stress, anxiety, or diet.  Have you ever thought about your overall daily posture and, in particular, your head position being part of the reason for poor sleep habits?  Many chronic health symptoms we experience can actually be indirect …

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Motivation to Pause: The Benefits of Meditation

Research has revealed that a regular meditation practice can improve psychological and physiological well-being. As one meditates, the brainwave pattern is brought into an alpha state, a level of consciousness that encourages the rejuvenation and healing of the mind and body. This article outlines the vast psychological and physiological benefits of meditation. Physiological Benefits of Meditation * …