Yoga for Stronger Feet, Stronger Balance

Balancing yoga postures can be an intense challenge for many practitioners. When we hold balancing poses for extended breaths and even cycle in multiple balancing poses in a row, we readily see many students in the group coming out of the sequence needing to shake off the tension and lactic acid build up in the feet. Equally problematic for many is just the simple process of finding steadiness. When I did my teacher training (eons ago), we were taught to suggest to students that they step off their mat to find more stable grounding. I have recently come to a conclusion that this may be of disservice and in fact, we may want to consider going in the opposite direction to, in fact, challenge our balancing poses even more.

Tree Yoga Pose: Going Beyond Basic Balancing

Tree Pose (Vrksasana) is one of the most recognizable classic yoga postures demonstrating the beauty of balance, focus, and serenity. Often considered an introductory asana for teaching basic balance techniques, subtle alignment applications can be readily overlooked when participants view this pose as ‘easy’. Starting from the ground up, here are some important anatomical adjustments …

Yoga and Menstruation

The practice of yoga postures provides a holistic journey towards physical rejuvenation and healing. Within the cycle of our lifelong practice, we experience times when we must modify the poses and the approach within our poses. Such is the case during periods of menstruation. Menstruation can be a challenging time with symptoms like cramps, heavy …