Establish a nurturing back arch in Setu Bandhasana while sustaining ease and safety in the neck, knees, and lower back.
An important preparation for Yoga is avoiding meals prior to the Yoga practice. Generally, we are encouraged to not have eaten 1-2 hours prior to performing Yoga and Breathing (Pranayama) exercises. Having food in the digestive system can disrupt one's overall practice. The digestive process requires energy. When food is in the digestive tract, the body … Continue reading Why We Do Yoga on An Empty Stomach
Learn to set up Warrior 1 Yoga Pose (Virabhadrasana A) with a steady, energizing foundation.