Yoga Benefits and Lymphatic Circulation

Yoga exercises offer many healing properties including improved circulation of lymphatic channels. The lymphatic system is a network of channels that transport clear fluid called lymph and is highly linked to the circulatory system. The lymphatic system includes all the structures and mechanisms responsible for the circulation and production of lymphocytes. This immune system network … Continue reading Yoga Benefits and Lymphatic Circulation

Mastering Stress Through Witnessing

The quality of one's life is highly dependent on becoming proactive in selecting healthy lifestyle choices. Quality of life is measured on a broad scale looking at one's overall wellness, which  encompasses physical, mental, emotional and spiritual health. As many people are now more knowledgeable about developing greater awareness towards improving physical health, most people still endure chronic … Continue reading Mastering Stress Through Witnessing

Top Yoga Poses for Relieving Headaches

Yoga can be a beneficial therapeutic tool for relieving headaches brought on by muscle tension and stress. The majority of headaches originate from muscle stiffness and imbalances emanating from the neck and upper back. When headaches set in, using a series of restorative yoga exercises can greatly relieve both the cause and symptoms. Here are … Continue reading Top Yoga Poses for Relieving Headaches

Motivation to Pause: The Benefits of Meditation

Research has revealed that a regular meditation practice can improve psychological and physiological well-being. As one meditates, the brainwave pattern is brought into an alpha state, a level of consciousness that encourages the rejuvenation and healing of the mind and body. This article outlines the vast psychological and physiological benefits of meditation. Physiological Benefits of Meditation * … Continue reading Motivation to Pause: The Benefits of Meditation