Five Reasons to Reduce Stress

With people needing to work more, save more, and find more time just to manage schedules, stress is becoming a chronic ailment for most people. Without recognizing the effects of stress and not having a stress management plan in place, this negative energy can produce physiology and psychological health hazards. Here are my top reasons …

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Yoga and Your Immune System

Should I practice Yoga when I am sick? Simple answer is "No". Overall, practicing Yoga and other physical activities develops a strong vital immune system. However, doing Yoga classes when you are in any stage of dealing with a cold or flu will likely result in becoming more sick and being sick for a longer …