Aligning Twisting Yoga Poses

Twisting Yoga poses like¬†Half Twist pose,¬†Revolving Triangle pose, and Revolving Side Angle pose create joyous benefits. The twisting motions increase mobility in the vertebral column, massage internal organs, massage nutrients in and through the spine, aid in moving material through the digestive system, tone back and core muscles, and balance energy flow throughout the main … Continue reading Aligning Twisting Yoga Poses