I am interested in hosting an introductory sequencing training that would be held over 2 days (3 hours each day). This program would be open to students and teachers who are looking to strengthen their skills in creating intelligent, functional yoga flows. Your feedback below would be greatly appreciated.
Join Kreg Weiss for this exploratory yoga workshop that will examine twisting yoga postures. By understanding the functional design of the spine, we can more intuitively and mindfully invite space and movement into the core of the body.
Yoga back bends bring an awakening to the front lines of the body. As we bring opening and radiance to these front lines, it is essential to recognize the inherent restrictions that exist across the kinetic chain of joints and to move into those restrictions with mindfulness and respect.
Advancing our practice is not solely about gaining depth in yoga poses. Advancing and progressing is more about refinement, connection, and awareness. Discovering more and more how to work with (not against) lines of resistance along with engaging the physical layers with mindful, positive stress. As our awareness awakens, a key element to progression is igniting stabilization, so that the positive stresses are received in a nurturing manner.