Setu Bandhasana: Bridge Pose or Spinal Lift Pose


Establish a nurturing back arch in Setu Bandhasana while sustaining ease and safety in the neck, knees, and lower back.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s